Colchester United manager Danny Cowley visited a Team Talk session earlier this year to show his support for the programme and the participants who attend each week.

Team Talk is a free weekly initiative that combines relaxed football with social time, helping adults improve both their mental and physical wellbeing in a friendly and welcoming environment.

Each session includes a 30-minute social element followed by an hour of football, giving participants the opportunity to talk, connect with others and stay active.

During his visit, Danny spent time chatting with participants and learning more about their experiences of the programme before joining in with the match. His involvement brought a real lift to the session and helped create a memorable experience for everyone who attended.

Head of Health & Inclusion, Louis Garbett, said: “It’s so important that people feel supported in looking after their mental health, and having Danny come in, share his experiences and engage with participants really reinforces that message in a powerful and relatable way.”

Team Talk continues to grow as a supportive space for adults across Colchester, helping people build confidence, form friendships and enjoy the benefits of regular physical activity.

By combining the power of football with meaningful social connection, the programme is helping to make a positive difference in the local community.

Danny Cowley shows support for Colchester United’s Team Talk programme

Danny Cowley shows support for Colchester United’s Team Talk programme